skh3615's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
111.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:
915 kcal Fat: 34.50g | Prot: 50.75g | Carb: 100.50g.   Breakfast: Dark Chocolate Nutrition Bar - Almond. Lunch: Baked Naturals Cracker Chips - Simply Cheddar, Garden Vegetable Cream Cheese Spread, Dark Chocolate Almond. Dinner: Mushroom & Swiss Turkey Burger, Natural Cut French Fries (Small). more...
1688 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 45 minutes, Resting - 12 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
gaining 8.4 lb a week

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