skh3615's Journal, 30 May 2013

109.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

711 kcal

Fat: 28.78g | Prot: 33.07g | Carb: 80.24g.   Breakfast: Dark Chocolate Nutrition Bar - Almond. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). more...

1627 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...