Dacemac's Journal, 28 May 2013

224.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 69.25g | Prot: 91.63g | Carb: 341.39g.   Breakfast: Body Fortress Whey Protein, Milk (1% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog. Dinner: Sapphire Sweet and Sour Chicken with Rice. Snacks/Other: Gelato, Potato Chips, Pretzels, Cereal. more...

3691 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours. more...