JHale's Journal, 21 October 2010

257.0 lb Lost so far: 32.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 50.15g | Prot: 57.05g | Carb: 165.25g.   Breakfast: Fat Free Skim Milk. Lunch: Nutri-Grain Cereal Bar - Raspberry. Dinner: House Salad, Garlic Mashed Potatoes, House Dressing, Bread Dipping Sauce, Small Bread Loaf, Chicken Marsala. more...

3403 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 7 hours, Driving - 1 hour. more...