Weigh In record (no journal entry) for 27 May 2020
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238.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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2759 kcal
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Fat: 101.46g | Prot: 284.71g | Carb: 166.96g.
Breakfast: Market Pantry Frozen Mango, Rule 1 R1 Whey Blend, Bob's Red Mill Old Fashioned Rolled Oats, Farmhouse Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Original Long Grain Rice. Dinner: Honeysuckle White Lean Turkey Bratwurst, Cauliflower Rice, Green Giant Veggie Tots - Cauliflower, Honeysuckle White Lean Turkey Bratwurst. Snacks/Other: Rule 1 R1 Whey Blend, Bananas. more...
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losing 1.0 lb a week
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