Weigh In record (no journal entry) for 28 May 2013
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321.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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2390 kcal
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Fat: 96.16g | Prot: 145.82g | Carb: 246.01g.
Breakfast: Butter, Coffee, Steel Cut Oatmeal with Pecans, Whole Grain Bagel. Lunch: Feta Cheese, Chicken or Turkey Salad, Pineapple, Dried Cranberries, Cottage Cheese, Mixed Salad Greens. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Ultra Clear, UltraMeal Protein Shake. more...
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losing 28.0 lb a week
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eltiburon's weight history
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