jcosning's Journal, 27 May 2020

185.2 lb Lost so far: 20.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 55.43g | Prot: 105.58g | Carb: 136.01g.   Breakfast: Mission 8" Flour Soft Taco (10 ct), Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Scrambled Egg (Whole, Cooked), Avocados. Lunch: Scrambled Egg (Whole, Cooked), Tilapia (Fish), Jasmine Rice (Cooked), Broccoli (Chopped, Frozen), Peas and Carrots (Frozen). Dinner: Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten), Spinach, Strawberries, Onions. Snacks/Other: Juanita's Foods Tortilla Chips, Strawberries. more...

2649 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...