Waynek3859's Journal, 28 May 2013

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3627 kcal

Fat: 165.58g | Prot: 128.16g | Carb: 416.18g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cooked Green Peas (Canned), Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: French Fries (Medium), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3457 kcal

Activities & Exercise: Sitting - 7 hours and 40 minutes, Shopping - 15 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...