Weigh In record (no journal entry) for 28 May 2013
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147.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1183 kcal
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Fat: 33.63g | Prot: 135.00g | Carb: 76.75g.
Breakfast: Natural Creamy Peanut Butter, Multigrain Rice Cakes, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Light Vanilla Soymilk, Gold Standard 100% Whey - Chocolate Mint. Dinner: Medium Salsa, 100% Egg Whites, Light Vanilla Soymilk, Fat Free Cottage Cheese, Natural Creamy Peanut Butter, Gold Standard 100% Whey - Chocolate Mint, Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 0.7 lb a week
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