Krystallaina713's Journal, 28 May 2013

182.9 lb Lost so far: 46.1 lb.    Still to go: 72.9 lb.    Diet followed 100%.

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1189 kcal

Fat: 34.00g | Prot: 52.00g | Carb: 164.00g.   Breakfast: safeway kitchens sweet n salty almond granola bar, Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Nature's Plus Spiru-Tein Strawberry Soy Protein Powder, Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Original, NutriBiotic Brown Rice Protein Powder - Chocolate. more...

4671 kcal

Activities & Exercise: Leslie sansone walk DVD - 2 hours, Custodial work - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 3 hours. more...