Weigh In record (no journal entry) for 30 May 2013
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182.9 lb
Lost so far: 46.1 lb.
Still to go: 72.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2013:
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593 kcal
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Fat: 12.06g | Prot: 12.67g | Carb: 107.93g.
Breakfast: Silk Pure Almond Milk - Original, Hy-Top Instant White Rice, Imperial Tub butter, Granulated Sugar. Snacks/Other: Kraft Light Ranch Reduced Fat Dressing, Cucumber (with Peel), Safeway farms shredded carrots, Fresh Gourmet Fat Free Garlic Caesar Premium Croutons, Olivia's Organics Spring Mix Salad. more...
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4803 kcal
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Activities & Exercise:
Custodial work - 6 hours and 30 minutes, Leslie sansone walk DVD - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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