Dirtstud's Journal, 28 May 2013

216.4 lb Lost so far: 23.6 lb.    Still to go: 16.4 lb.    Diet followed poorly.

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2936 kcal

Fat: 167.68g | Prot: 85.51g | Carb: 278.27g.   Breakfast: Dr. Pepper Diet Dr. Pepper (20 oz), Spring Valley All Natural Regular Strength Fish Oil, McDonald's Sausage Biscuit with Egg (Regular), McDonald's Hash Brown. Lunch: Fried Batter-Dipped Okra, Long John Silver's Battered Chicken Plank, Long John Silver's Fries - Platter Portion, Long John Silver's Hushpuppies, Long John Silver's Battered Fish. Dinner: Water, Kraft Whole Grain Easy Mac, Cooked Green Cabbage, Hillshire Farm Skinless Smoked Sausage. Snacks/Other: Twix Twix Minis, Foster Farms Corndog, Bananas, Water. more...

2934 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. more...