Weigh In record (no journal entry) for 21 October 2010
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197.8 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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2749 kcal
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Fat: 119.34g | Prot: 162.48g | Carb: 257.85g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cinnamon, 100% Whey Protein Powder - Vanilla. Lunch: Cheese, Sour Cream, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Calzone with Meat and Cheese. Snacks/Other: Builder's Bar - Peanut Butter. more...
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losing 9.8 lb a week
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