Weigh In record (no journal entry) for 28 May 2013
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179.8 lb
Lost so far: 56.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2074 kcal
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Fat: 105.53g | Prot: 76.55g | Carb: 170.92g.
Lunch: Spinach Dip, Simply Naked Pita Chips, Whole Grain Wheat Buns, Original Bratwurst. Dinner: Southwest Quinoa Salad, Potato Salad, Spinach Dip, Simply Naked Pita Chips, Avocado Lime Ranch Dressing, Chicken Nuggets (12 Count), Chargrilled Chicken Cool Wrap. Snacks/Other: Beer, 45 Calories & Delightful Wheat Bread, Reduced Fat Peanut Butter, Protein Bars - Coconut Almond. more...
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2199 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 45 minutes, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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