keeptitrealnow's Journal, 28 May 2013

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Weigh In record (no journal entry) for 28 May 2013

199.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:

1950 kcal

Fat: 75.85g | Prot: 77.77g | Carb: 247.90g. Lunch: Chocolate Sandwich Cookies, Potato Chips, Carne Asada Burrito. Dinner: Bran Flakes, Whole Milk with Vitamin D, chicken mandarin salad, Mashed Potatoes (Whole Milk and Butter Added). more...

2957 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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keeptitrealnow's Journal, 28 May 2013

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