Weigh In record (no journal entry) for 21 October 2010
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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2377 kcal
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Fat: 71.82g | Prot: 216.86g | Carb: 231.99g.
Breakfast: Reduced Fat Milk, Nonfat Vanilla Greek Yogurt, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, Coffee (Brewed From Grounds) , Cream (Half & Half) , 0 Calorie Sweetener. Lunch: Chicken Breast, Light Mayonnaise , Swiss Cheese (Low Fat) , Diet Mixed Berry Green Tea. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Flour Tortilla, Water . Snacks/Other: Yogurt Covered Pretzels, G Collection Truffles, Reduced Fat Milk, ProV60, 0 Calorie Sweetener, Espresso (Solo). more...
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losing 9.8 lb a week
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