Weigh In record (no journal entry) for 21 October 2010
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182.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2160 kcal
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Fat: 79.05g | Prot: 89.73g | Carb: 251.00g.
Breakfast: muesli, nestum, soy milk. Lunch: orange juice, salad, potato, ribs. Dinner: red wine, lasagna, salmon lasagna. Snacks/Other: cereal bar, fuji apple. more...
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2097 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Housework - 15 minutes. more...
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steady weight
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tchico's weight history
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