Twisted511's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
207.0 lb Lost so far: 21.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:
2315 kcal Fat: 69.94g | Prot: 52.11g | Carb: 379.75g.   Breakfast: Black Tea Bags, Sugar, 2% Reduced Fat Milk, Cheerios. Lunch: Chocolate Chip Muffin, Old Fashioned Vegetable. Dinner: Chocolate Syrup, 2% Fat Milk, Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Coca-Cola Classic (20 oz), Triple Chocolate Chunk Cookie. Snacks/Other: Milk Chocolate M&M's. more...
2287 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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