Weigh In record (no journal entry) for 28 May 2013
|
218.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 May 2013:
|
1768 kcal
|
Fat: 65.40g | Prot: 57.26g | Carb: 240.30g.
Breakfast: McDonald's Breakfast Burrito, Bananas, Coffee with Cream and Sugar. Lunch: Flavorite Hamburger Bun, sweet baby rays Sweet Baby Rays Original BBQ Sauce, Herr's Buffalo Blue Cheese Curls, Applegate Farms Smoked Chicken Breast, Pepsi Pepsi (Can), Duke's Spicy Bar-B-Q Beef Brisket Strips. Snacks/Other: Pizza with Meat and Vegetables. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|