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Ug, I actually don't deserve the good weigh in, after Cate's graduation. Thank goodness I got the hard workout in. And, Hell to the Yes, I will take it!
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157.6 lb
Lost so far: 84.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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655 kcal
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Fat: 25.36g | Prot: 74.62g | Carb: 263.92g.
Breakfast: Water (Bottled), SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee, Egg Beaters Egg Substitute, Kraft 2% Milk American Cheese Singles, Diced Jalapeno Peppers, Turkey Bacon. Lunch: Peanut Wonder Peanut Butter, Fuji Apples. Dinner: Soy Sauce, Sesame Oil, Chicken Stock, Broccoli, Shrimp. Snacks/Other: I Can't Believe It's Not Butter! Original Cooking Spray, Orville Redenbacher's Air Popped Popcorn, Ocean Spray Diet Cranberry Grape Spray Juice, Sugar Free Carbonated Water. more...
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2658 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 30 minutes, Desk Work - 8 hours and 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 1.2 lb a week
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