Weigh In record (no journal entry) for 28 May 2013
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138.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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615 kcal
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Fat: 28.63g | Prot: 49.61g | Carb: 39.77g.
Breakfast: Cream Cheese, Beef Pastrami (Cured). Dinner: Arby's Classic Roast Beef. more...
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losing 3.5 lb a week
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Joiedevivre65's weight history
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