Weigh In record (no journal entry) for 28 May 2013
|
186.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2013:
|
1658 kcal
|
Fat: 74.20g | Prot: 130.31g | Carb: 124.01g.
Breakfast: Hazelnut Creamer, Coffee, Bananas , Cream (Half & Half) , Coffee, Cooked Egg White. Lunch: Cooked Asparagus (from Fresh), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Meat Loaf Made with Beef. Dinner: Chunk Light Tuna in Water, Real Mayonnaise. Snacks/Other: p90 shake, Cream (Half & Half) , Coffee, Power Maxx Hydro Micronized Protein. more...
|
|
2055 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwfinch's weight history
|