pat g's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
145.8 lb Lost so far: 12.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1470 kcal Fat: 27.16g | Prot: 35.06g | Carb: 274.87g.   Breakfast: 1% lowfat milk cocoa and sugar mix, applesauce, safeway cinnamon raisin bagel, cream cheese icing. Lunch: baby carrots, pineapple ring. Dinner: grilled chicken , lettuce, tomato, shredded cheese, flour tortilla bowl. Snacks/Other: red licorice, reduced fat cheez-its. more...
1842 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

daveserra supported Chessire's Journal Entry.
momma6224 supported squirrel77's Journal Entry.
mcdowell-HSH recorded a Weight Entry at 240.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
murphthesurf commented on SheaDlady's Journal Entry.
andreamorganne recorded a Weight Entry at 146.6 lb.
Mairsey recorded a Weight Entry at 187.2 lb.
20-to-loose commented on 8Patty's Journal Entry.