pat g's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
145.8 lb Lost so far: 12.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1470 kcal Fat: 27.16g | Prot: 35.06g | Carb: 274.87g.   Breakfast: 1% lowfat milk cocoa and sugar mix, applesauce, safeway cinnamon raisin bagel, cream cheese icing. Lunch: baby carrots, pineapple ring. Dinner: grilled chicken , lettuce, tomato, shredded cheese, flour tortilla bowl. Snacks/Other: red licorice, reduced fat cheez-its. more...
1842 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.6 lb a week

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