pat g's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
145.8 lb Lost so far: 12.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1470 kcal Fat: 27.16g | Prot: 35.06g | Carb: 274.87g.   Breakfast: 1% lowfat milk cocoa and sugar mix, applesauce, safeway cinnamon raisin bagel, cream cheese icing. Lunch: baby carrots, pineapple ring. Dinner: grilled chicken , lettuce, tomato, shredded cheese, flour tortilla bowl. Snacks/Other: red licorice, reduced fat cheez-its. more...
1842 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on vmjohnson's Journal Entry.
warrenwinter commented on their Journal Entry.
shorty0602 added wds's Cheeseburger Casserole recipe to their cook book.
Edardj commented on mattstoc's Journal Entry.
VeggieJunkie commented on their Journal Entry.
gottaloseit2 joined challenge Less alcohol and low calories before Christmas.
teejs13 recorded a Weigh In at 178.4 lb.
KerryLynnB supported VeggieJunkie's Journal Entry.