pat g's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
145.8 lb Lost so far: 12.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1470 kcal Fat: 27.16g | Prot: 35.06g | Carb: 274.87g.   Breakfast: 1% lowfat milk cocoa and sugar mix, applesauce, safeway cinnamon raisin bagel, cream cheese icing. Lunch: baby carrots, pineapple ring. Dinner: grilled chicken , lettuce, tomato, shredded cheese, flour tortilla bowl. Snacks/Other: red licorice, reduced fat cheez-its. more...
1842 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

Ezra Garcia recorded a Weigh In at 127.9 lb.
Twinkle403 recorded a Weigh In at 169.0 lb.
holidaybunny recorded a Journal Entry and a Weigh In at 153.8 lb.
AMSpence recorded a Weigh In at 140.0 lb.
Elaine Castellano and Alessandrasilvaa are now buddies.
Great Grandma recorded a Weigh In at 148.5 lb.
Mr David k supported gareed's Journal Entry.
Sweet Georgia Peaches supported rhontique's Journal Entry.