Weigh In record (no journal entry) for 20 October 2010
|
145.8 lb
Lost so far: 12.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2010:
|
1470 kcal
|
Fat: 27.16g | Prot: 35.06g | Carb: 274.87g.
Breakfast: 1% lowfat milk cocoa and sugar mix, applesauce, safeway cinnamon raisin bagel, cream cheese icing. Lunch: baby carrots, pineapple ring. Dinner: grilled chicken , lettuce, tomato, shredded cheese, flour tortilla bowl. Snacks/Other: red licorice, reduced fat cheez-its. more...
|
|
1842 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
on diet pat g's own diet
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pat g's weight history
pat g's Recent Activity
pat g's Own Activity
No recent activity.
Following
Other Member Diet Recent Activity
|