pat g's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
145.8 lb Lost so far: 12.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1470 kcal Fat: 27.16g | Prot: 35.06g | Carb: 274.87g.   Breakfast: 1% lowfat milk cocoa and sugar mix, applesauce, safeway cinnamon raisin bagel, cream cheese icing. Lunch: baby carrots, pineapple ring. Dinner: grilled chicken , lettuce, tomato, shredded cheese, flour tortilla bowl. Snacks/Other: red licorice, reduced fat cheez-its. more...
1842 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 174.8 lb.

Other Member Diet Recent Activity

Bill 0101 added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
kathleenscanlan updated their Exercise Diary.
Steven Lloyd supported Draglist's Journal Entry.
dewy333 recorded a Journal Entry.
Pretty Mama Lopez supported KyleNicolle's Journal Entry.
Bill Keller commented on aziggle's Journal Entry.
brycearseneau recorded a Weigh In at 159.0 lb.
30LBS AND A SIZE 9 recorded a Weigh In at 161.0 lb.