pat g's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
145.8 lb Lost so far: 12.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1470 kcal Fat: 27.16g | Prot: 35.06g | Carb: 274.87g.   Breakfast: 1% lowfat milk cocoa and sugar mix, applesauce, cream cheese icing, safeway cinnamon raisin bagel. Lunch: pineapple ring, baby carrots. Dinner: flour tortilla bowl, tomato, lettuce, shredded cheese, grilled chicken . Snacks/Other: red licorice, reduced fat cheez-its. more...
1842 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

sharonva recorded a Weigh In at 170.0 lb.
mieke100 recorded a Weigh In at 141.1 lb.
Jon.D commented on their Weigh In.
Cpenso recorded a Weigh In at 142.0 lb.
lettygaylor commented on glen's Journal Entry.
Jayme0679 recorded a Weigh In at 267.2 lb.
rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
Joanne Calandrino recorded a Weigh In at 156.0 lb.