Weigh In record (no journal entry) for 20 October 2010
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145.8 lb
Lost so far: 12.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1470 kcal
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Fat: 27.16g | Prot: 35.06g | Carb: 274.87g.
Breakfast: 1% lowfat milk cocoa and sugar mix, cream cheese icing, safeway cinnamon raisin bagel, applesauce. Lunch: pineapple ring, baby carrots. Dinner: tomato, lettuce, grilled chicken , shredded cheese, flour tortilla bowl. Snacks/Other: reduced fat cheez-its, red licorice. more...
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1842 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet pat g's own diet
losing 0.6 lb a week
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