fatfreeme's Journal, 07 December 2008

169.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 35.33g | Prot: 27.52g | Carb: 156.71g.   Breakfast: banana, coffee creamer hazelnut, Egg (Whole), bread. Lunch: smart beat butter, blueberry waffle. Dinner: whole wheat pasta, ragu. Snacks/Other: sugar free cocolate pop, hersheys kisses, voortman. more...

2007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...