Weigh In record (no journal entry) for 20 October 2010
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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915 kcal
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Fat: 13.67g | Prot: 123.87g | Carb: 90.37g.
Breakfast: Blueberries (Unsweetened, Frozen), organic weetabix, Milk (Fat Free or Skim, Calcium Fortified), Egg. Lunch: organic greek yogurt strawberry, Peach, Solid White Albacore Tuna, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: gnc amp. more...
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2583 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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