Weigh In record (no journal entry) for 28 May 2013
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215.0 lb
Lost so far: 31.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1949 kcal
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Fat: 64.79g | Prot: 110.52g | Carb: 213.91g.
Breakfast: Tea with Milk. Lunch: Light Cypriot Halloumi, Butter, Tiger Bread. Dinner: Onions, Carrots, Single Cream, Chicken Breast (Skin Not Eaten), Fresh Pasta (Cooked). Snacks/Other: Double Chocolate Cookie. more...
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losing 0.8 lb a week
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