Weigh In record (no journal entry) for 28 May 2013
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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950 kcal
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Fat: 47.00g | Prot: 58.00g | Carb: 69.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Funyuns Onion Flavored Rings (0.75 oz). Dinner: Double Quarter Pounder with Cheese. more...
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4525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Shopping - 5 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 4 hours. more...
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steady weight
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