Weigh In record (no journal entry) for 28 May 2013
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162.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1637 kcal
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Fat: 66.75g | Prot: 78.70g | Carb: 167.37g.
Breakfast: 100% Whole Grain Oatmeal, Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Lunch: Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Singles Thin Slices, Deli Turkey or Chicken Breast Meat. Dinner: Taboule Wheat Salad Mix, Chicken Thigh, Grilled Vegetables. Snacks/Other: Pepperoni Stix, Reduced Fat Sharp Cheddar Cheese Sticks, Dark Chocolate Intense Dark 72%, Lite Beer (Bottle), Five Flavor Hard Candy, Roasted Almonds, Skinny Cow Dreamy Clusters, Bananas . more...
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losing 7.0 lb a week
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