Weigh In record (no journal entry) for 20 October 2010
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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2236 kcal
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Fat: 56.78g | Prot: 200.98g | Carb: 247.74g.
Breakfast: 0 Calorie Sweetener, Coffee, Cream (Half & Half), Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Pouch), Reduced Fat Milk, Double Fiber English Muffins, Reduced Fat Creamy Peanut Butter, All Whites 100% liquid egg whites. Lunch: Original, Boneless & Skinless Chicken Breasts, Yam. Dinner: Flour Tortilla, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Water. Snacks/Other: Nonfat Vanilla Greek Yogurt, 0 Calorie Sweetener, Espresso (Solo), Bananas, ProV60, Reduced Fat Milk. more...
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gaining 8.4 lb a week
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