Weigh In record (no journal entry) for 20 October 2010
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177.0 lb
Lost so far: 44.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1561 kcal
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Fat: 52.42g | Prot: 69.74g | Carb: 213.78g.
Breakfast: Simply Fruit Boysenberry, Honey, scrambled eggs, i can't believe it's not butter. Lunch: raw lime juice, ultimate fish sticks, red onion, tomato, pace picante sauce, cilantro, brown rice. Dinner: honey, hummus, jalapeno muenster, deli sliced chicken breast, spicy mustard, oroweat double fiber. Snacks/Other: banana, chocolate sugar wafer, honey. more...
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gaining 2.3 lb a week
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