Kman24's Journal, 26 May 2020

217.2 lb Lost so far: 9.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 60.87g | Prot: 90.30g | Carb: 312.04g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, JYM Supplement Science Pro JYM - S'mores, General Mills Lucky Charms Cereal. Lunch: Burgerville Litehouse Homestyle Ranch Dressing, Trader Joe's Persian Cucumber, Kraft Macaroni & Cheese as Packaged. Dinner: New York The Original Texas Garlic Toast, Banquet Spaghetti & Meatballs. Snacks/Other: Gala Apples. more...

671 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 1 hour, Apple Health - 22 hours and 40 minutes. more...