Weigh In record (no journal entry) for 28 May 2013
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222.6 lb
Lost so far: 19.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1279 kcal
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Fat: 15.09g | Prot: 160.17g | Carb: 121.41g.
Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin. Lunch: Power Products Creamy Whey Protien. Dinner: Yellow Sweet Peppers, Broccoli, Tilapia (Fish). Snacks/Other: Air Popped Popcorn, Fresh Selections Vegetable Medley, Grapefruit, Power Health Products Amino Acids Bad blend, USPlabs Jack3d, Power Products Liver Pills. more...
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3120 kcal
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Activities & Exercise:
Ellipital - 18 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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