Weigh In record (no journal entry) for 20 October 2010
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1801 kcal
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Fat: 82.57g | Prot: 124.23g | Carb: 162.32g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: chicken, dijon mustard, cherry tomatoes, goat cheese, boston lettuce. Dinner: canned tomatoes, mushrooms, bell pepper, tomato sauce, black beans, ground beef. Snacks/Other: cranberry cookie, almonds, cashews, Sweeteners (Liquid Fructose), soy milk, Aunt Lucy's Iced Tea, Banana Chocolate Chip Muffins. more...
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2102 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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