Weigh In record (no journal entry) for 26 May 2020
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193.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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998 kcal
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Fat: 50.05g | Prot: 59.79g | Carb: 69.37g.
Breakfast: Red Delicious Apples, Great Value Classic Roast Ground Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Grilled Chicken, Great Value Bratwurst. Dinner: Coors Light Beer, White Bread , Cheddar Cheese , Grilled Chicken. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, L'oven Fresh Bagel Skinnys. more...
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gaining 22.4 lb a week
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