downs82's Journal, 20 October 2010

155.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 40.88g | Prot: 69.28g | Carb: 168.91g.   Breakfast: english muffin double fiber, kraft fat free shredded, whole wheat tortilla, lean gourmet bake. Lunch: turkey bacon, lean gourmet flat. Dinner: select 55, bud light. Snacks/Other: Dried Pumpkin and Squash Seed Kernels. more...

2063 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...