Weigh In record (no journal entry) for 20 October 2010
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194.8 lb
Lost so far: 33.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1506 kcal
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Fat: 46.68g | Prot: 88.11g | Carb: 192.55g.
Breakfast: hash browns, raspberry jam, Canadian rye bread, coffee with 1% milk, No Name light old cheddar cheese, eggs, cheese, 1% milk, onion, tomato. Lunch: red grapes, apple, strawberries, CLAM CHOWDER. Dinner: mashed potato, turkey breast, green beans, peas. Snacks/Other: Steele Cut Oats + milk. more...
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2683 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 2 hours, Driving - 31 minutes, Resting - 2 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Howie 43's weight history
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