Weigh In record (no journal entry) for 28 May 2013
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161.2 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2444 kcal
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Fat: 102.19g | Prot: 88.77g | Carb: 281.19g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Weltmeisterbrot, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Mettenden, Apfelmus, Möhreneintopf, Sahne Pudding Schokolade, Fettarme Milch. Dinner: Mortadella, Semmel, Schinken (Regulär, ca. 11% Fett), Margarine. Snacks/Other: Gummix, Heißer Kakao, Flutschfinger, Alpenmilch. more...
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2825 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sitting - 4 hours, Standing - 7 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 6.2 lb a week
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