Weigh In record (no journal entry) for 27 May 2013
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162.0 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2945 kcal
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Fat: 97.54g | Prot: 98.86g | Carb: 294.95g.
Breakfast: Weltmeisterbrot, Gouda oder Edamer, Kiwi, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Mortadella, Schinken (Regulär, ca. 11% Fett), Semmel, Margarine, Fettarme Milch. Dinner: Cremefine 7%, Mozzarella, Hähnchenbrustfilet, Ciabatta, Tomaten. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Roter Tafelwein, Weißer Tafelwein, Zartbitter Butterkeks, Alpenmilch. more...
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2855 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sitting - 3 hours, Sleeping - 6 hours, Resting - 2 hours, Standing - 6 hours. more...
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gaining 15.4 lb a week
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