Weigh In record (no journal entry) for 28 May 2013
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128.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2382 kcal
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Fat: 213.16g | Prot: 94.58g | Carb: 24.15g.
Breakfast: Sour Cream 27%, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Baked or Broiled Salmon, Brie Cheese, Brazil Nuts, Cashew Nuts, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1944 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 6.2 lb a week
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