Catskinner's Journal, 27 May 2013

127.9 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3117 kcal

Fat: 288.06g | Prot: 88.47g | Carb: 48.36g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Hummus, Jarrow Formulas Extra Virgin Coconut Oil, Now Foods Almond Flour, Bell Peppers, Mushrooms, Olive Oil, Garlic, Young Green Onions (Tops Only), Trader Joe's Boneless Beef Rib Eye Steak, Psyllium Seed Husks. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2265 kcal

Activities & Exercise: Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour. more...