Catskinner's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
127.9 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
3117 kcal Fat: 288.06g | Prot: 88.47g | Carb: 48.36g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Now Foods Almond Flour, Hummus, Jarrow Formulas Extra Virgin Coconut Oil, Psyllium Seed Husks, Young Green Onions (Tops Only), Mushrooms, Garlic, Olive Oil, Trader Joe's Boneless Beef Rib Eye Steak, Bell Peppers. Snacks/Other: Espresso Coffee, Instant Coffee (made from Powdered), Heavy Cream 38%. more...
2265 kcal Activities & Exercise: Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour. more...

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