Catskinner's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
127.9 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
3117 kcal Fat: 288.06g | Prot: 88.47g | Carb: 48.36g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Bell Peppers, Hummus, Psyllium Seed Husks, Young Green Onions (Tops Only), Mushrooms, Garlic, Olive Oil, Now Foods Almond Flour, Trader Joe's Boneless Beef Rib Eye Steak, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Espresso Coffee, Instant Coffee (made from Powdered), Heavy Cream 38%. more...
2265 kcal Activities & Exercise: Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour. more...

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