Catskinner's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
127.9 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
3117 kcal Fat: 288.06g | Prot: 88.47g | Carb: 48.36g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Bell Peppers, Hummus, Jarrow Formulas Extra Virgin Coconut Oil, Psyllium Seed Husks, Young Green Onions (Tops Only), Mushrooms, Garlic, Olive Oil, Now Foods Almond Flour, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Espresso Coffee, Instant Coffee (made from Powdered), Heavy Cream 38%. more...
2265 kcal Activities & Exercise: Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

Elixaveth recorded a Journal Entry and a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

ericaLuve4christ commented on their Journal Entry.
Verogoalweight updated their Exercise Diary.
Jrothman recorded a Weigh In at 185.2 lb.
Pleonexius recorded a Weigh In at 201.9 lb.
sangitajarry recorded a Weigh In at 132.3 lb.
Ghdiron recorded a Weigh In at 180.8 lb.
GeroTech recorded a Weigh In at 255.1 lb.
viking001 updated their Exercise Diary.