Catskinner's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
127.9 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
3117 kcal Fat: 288.06g | Prot: 88.47g | Carb: 48.36g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Hummus, Psyllium Seed Husks, Olive Oil, Garlic, Mushrooms, Young Green Onions (Tops Only), Jarrow Formulas Extra Virgin Coconut Oil, Bell Peppers, Trader Joe's Boneless Beef Rib Eye Steak, Now Foods Almond Flour. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
2265 kcal Activities & Exercise: Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour. more...

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