Catskinner's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
127.9 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
3117 kcal Fat: 288.06g | Prot: 88.47g | Carb: 48.36g.   Breakfast: Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner: Psyllium Seed Husks, Trader Joe's Boneless Beef Rib Eye Steak, Young Green Onions (Tops Only), Garlic, Olive Oil, Mushrooms, Bell Peppers, Now Foods Almond Flour, Jarrow Formulas Extra Virgin Coconut Oil, Hummus. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Heavy Cream 38%. more...
2265 kcal Activities & Exercise: Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Martinez83 commented on their Journal Entry.
Bernadine11 is following jeannieselby.
Ssoraya33 recorded a Journal Entry.
kathygdat54 recorded a Weight Entry at 118.2 lb.
karolina kashima recorded a Weight Entry at 121.3 lb.
mhmd646655 recorded a Weight Entry at 243.4 lb.
crankybuzzard is following ClarityAnn.
daboogii recorded a Weight Entry at 165.1 lb.