Catskinner's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
127.9 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
3117 kcal Fat: 288.06g | Prot: 88.47g | Carb: 48.36g.   Breakfast: Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Bell Peppers, Trader Joe's Boneless Beef Rib Eye Steak, Now Foods Almond Flour, Psyllium Seed Husks, Olive Oil, Garlic, Mushrooms, Young Green Onions (Tops Only), Hummus. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Heavy Cream 38%. more...
2265 kcal Activities & Exercise: Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

SALAPORT updated their Food Diary.

Other Member Diet Recent Activity

chowderhead recorded a Weigh In at 291.8 lb.
loseitsally joined challenge Lose the Baby Weight Challenge.
ella_ftw recorded a Weigh In at 187.6 lb.
Joshuajb recorded a Weigh In at 148.6 lb.
lila1511 recorded a Weigh In at 152.1 lb.
nancyloveseric replied to Mammylam's post - Older women????.
Kas1336 updated their Food Diary.
rosietha updated their Exercise Diary.