Catskinner's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
127.9 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
3117 kcal Fat: 288.06g | Prot: 88.47g | Carb: 48.36g.   Breakfast: Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner: Psyllium Seed Husks, Trader Joe's Boneless Beef Rib Eye Steak, Young Green Onions (Tops Only), Garlic, Olive Oil, Mushrooms, Bell Peppers, Now Foods Almond Flour, Jarrow Formulas Extra Virgin Coconut Oil, Hummus. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Heavy Cream 38%. more...
2265 kcal Activities & Exercise: Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight



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