clittleford's Journal, 20 October 2010

158.5 lb Lost so far: 3.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

454 kcal

Fat: 3.41g | Prot: 22.01g | Carb: 88.23g.   Breakfast: Nonfat Plain Yogurt, Shredded Wheat Original Cereal, Instant Irish Oatmeal - Maple and Brown Sugar, No Calorie Sweetener Packets. more...

1759 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...