Weigh In record (no journal entry) for 20 October 2010
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207.8 lb
Lost so far: 1.0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1205 kcal
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Fat: 60.90g | Prot: 107.58g | Carb: 62.09g.
Breakfast: Milk (Nonfat), Whey protein. Lunch: Creamy Balsamic Dressing, Red Onions, Red Onions, Tomatoes, Buffalo Mozzarella, Lettuce, Solid White Albacore Tuna in Oil. Dinner: Butter (Salted), Shedd's Spread (Butter), Bite size Red Potatoes, Buffalo Mozzarella, Mahi Mahi. Snacks/Other: Chicken McNuggets (4 Pieces). more...
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2296 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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