PorkyRay 's Journal, 27 May 2013

210.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 77.56g | Prot: 94.15g | Carb: 156.98g.   Breakfast: Red Hot Sauce, Fat Free Cottage Cheese, Radishes, MORTON KOSHER SALT, Ground Black Pepper, Sugar, Coffee (Brewed From Grounds), Light Soft Spread, Turkey Bacon, Wheat or Cracked Wheat Bread, Fried Egg without Fat. Lunch: DANDY Romaine Lettuce Hearts, Real Mayonnaise, Onions, Chunk Light Tuna in Water, Triscuit Reduced Fat Crackers, Roasted Garlic Hummus. Dinner: Mashed Potatoes & Gravy, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Corn Muffins, Mixed Vegetables (Frozen), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: centrum silver ultra men's, Water, Chewing Gum (Sugarless). more...

3311 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...