Weigh In record (no journal entry) for 26 May 2013
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1500 kcal
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Fat: 56.38g | Prot: 92.81g | Carb: 163.69g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Turkey Bacon, Real Mayonnaise, Large Egg AA, Ground Black Pepper, Better Start Light Multi-Grain English Muffin, MORTON KOSHER SALT. Lunch: Five-Grain Chicken with Plum Sauce. Dinner: Salisbury Steak. Snacks/Other: Coffee (Brewed From Grounds), Cooked Egg White, Radishes, Slow Churned Rich & Creamy Butter Pecan, Chewing Gum (Sugarless), Brunswick Boneless Herring Fillets/ Seafood Snacks, Lite Strawberry Yogurt, Oat Bran. more...
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3041 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 13 hours, Standing - 1 hour. more...
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losing 3.5 lb a week
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