reverendwes's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2010:
1438 kcal Fat: 45.17g | Prot: 56.21g | Carb: 201.39g.   Breakfast: Buttermilk Pancakes, Egg Omelet or Scrambled Egg with Cheese, quaker oatmeal. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Bananas. more...
on diet reverendwes's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reverendwes's weight history


reverendwes's Recent Activity

reverendwes's Own Activity

No recent activity.

reverendwes's Buddies

No recent activity.

Other Member Diet Recent Activity

Missycoles supported adamevegod's Journal Entry.
rjwwalker3 recorded a Weigh In at 205.0 lb.
cfeehan recorded a Weigh In at 145.0 lb.
adamevegod recorded a Journal Entry and a Weigh In at 158.0 lb.
strackerjack recorded a Weigh In at 210.5 lb.
maryknacke supported ljpeterson's Weigh In.
DarthObiwan supported Caradac's Journal Entry.
mpl172 recorded a Weigh In at 226.4 lb.