reverendwes's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2010:
1438 kcal Fat: 45.17g | Prot: 56.21g | Carb: 201.39g.   Breakfast: quaker oatmeal, Buttermilk Pancakes, Egg Omelet or Scrambled Egg with Cheese. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Bananas. more...
on diet reverendwes's own diet   gaining 0.2 lb a week

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