Weigh In record (no journal entry) for 20 October 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1438 kcal
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Fat: 45.17g | Prot: 56.21g | Carb: 201.39g.
Breakfast: quaker oatmeal, Egg Omelet or Scrambled Egg with Cheese, Buttermilk Pancakes. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Bananas. more...
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gaining 0.2 lb a week
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reverendwes's weight history
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