reverendwes's Journal, 11 August 2010

160.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 67.31g | Prot: 88.74g | Carb: 244.31g.   Breakfast: quaker oatmeal, Egg Omelet or Scrambled Egg with Cheese, eggo blueberry waffles. Lunch: buffalo wings, pizza, knor rice. Dinner: kfc chicken tender, kfc mashed potatoe, kfc grilled chicken. more...

2317 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...