Weigh In record (no journal entry) for 20 October 2010
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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2912 kcal
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Fat: 139.70g | Prot: 129.32g | Carb: 313.96g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds), Cream (Half & Half), Cheerios. Lunch: Mini Chocolate Sandwich Cookies, Beef Stew. Dinner: French Fries (Small), Crispy Chicken Sandwich, Country Italian Salad. Snacks/Other: Tempting Trail Mix, Honey Roasted Peanuts, Honey Roasted Peanuts. more...
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2883 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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