Weigh In record (no journal entry) for 27 May 2013
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220.0 lb
Lost so far: 47.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1192 kcal
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Fat: 46.10g | Prot: 91.64g | Carb: 105.00g.
Breakfast: Publix Eggstirs, Arnold Country Sourdough Bread, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Ground Beef (85% Lean / 15% Fat), Arnold Country Sourdough Bread. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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losing 1.0 lb a week
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