Weigh In record (no journal entry) for 26 May 2020
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192.7 lb
Lost so far: 22.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1748 kcal
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Fat: 77.81g | Prot: 133.98g | Carb: 121.31g.
Breakfast: Sugar, Egg. Lunch: White Rice, Beef Stew Meat, Asda Italian Milano Salami, Extra Virgin Olive Oil, Feta Cheese , Tesco Chickpeas in Water. Dinner: Kinder Choco-Bons. Snacks/Other: White Bread , Baked or Grilled Cod, Sugar, Tesco Chickpeas in Water, Peanut Butter, 'Z Bregov Protein 0,5L. more...
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losing 9.3 lb a week
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dariok's weight history
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