Weigh In record (no journal entry) for 27 May 2013
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1646 kcal
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Fat: 73.18g | Prot: 54.40g | Carb: 200.18g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Snacks/Other: Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3350 kcal
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Activities & Exercise:
Sitting - 14 hours and 40 minutes, Standing - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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losing 7.0 lb a week
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